The Shred
The Shred
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Excess body fat? ❌🧈 Gone
Energy? ⚡💃 In abundance
Performance? 🏋️♀️🚀 Flying
Welcome to Mighty Shred: not just another diet.
It’s a proven system designed specifically for women like you who want to:


🔥 Drop stubborn body fat
💪 Maintain or even increase strength and endurance
⚡ Feel energised and confident during every WOD
🧬 Support your body's natural performance with optimised performance protocols
⏰ Fit a healthy lifestyle into your busy CrossFit schedule

Who Is This For? 👀
🙋♀️ Anyone committed to functional training who want to enhance their results
😤 Those frustrated by plateaus or stubborn fat that won’t budge
👩👧👦 Anyone balancing training, work, family, and self-care
✅ Anyone ready to make long-lasting changes without another cookie-cutter diet

Why This Is Different:
Many athletes hit a plateau because traditional diets or generic plans don’t account for the unique demands of functional training and hormonal fluctuations.
The result?
😩 Frustration
😴 Fatigue
📉 Lost progress
Our approach is different...
We focus on:
🍽️ Personalised nutrition
📊 Optimising performance protocols
🛠️ Sustainable habits
That work with your active lifestyle—not against it.
And you're not doing this alone... I’ll be with you every step of the way. 🤝
🔥 The Transformation You're About to Experience:
I can tell you—this programme WORKS 💯
Clients who’ve been through it have seen results that will blow your mind 💥
They’ve stepped into the gym:
💪 Feeling stronger
💃 More confident
⚡ Double the energy
🔥 Unwanted body fat melted away
🏋️♀️ Muscles more defined
🚀 Endurance through the roof
All while maintaining the strength and power they worked so hard for.
💬 Clients often say they don’t just look better—they feel unstoppable.
The Holy Grail!! 👑
This is more than weight loss.
It’s a complete transformation of your body and mindset.
And the best part?
This isn’t a 6-week temporary fix.
You're learning lifelong skills to maintain these results for life 🔒
📨 What Happens When I Sign Up?
✅ You’ll receive a welcome email with your screening consultations
👯♀️ You’ll join the community WhatsApp group for 6 weeks:
A tight-knit group where you get answers quickly 💬
No question is too silly—if you’re wondering, just ask! 🙋♀️📸 Share recipe wins
😮💨 Send “I survived the day” texts
👯♀️ It’s like having a pocket full of besties who get it
They’ll also be sharing wins like this... 🏆
📅 We start on a selected LIVE date
💳 Payment Info
💷 One-off payment: £197
🚫 No hidden fees
🚫 No surprise charges
🚫 No subscriptions
💻 Lifetime access to the Facebook group
💁♀️ Girl Math Breakdown:
The entire programme works out to less than £23/week, which means:
🪙 Under a fiver a day (£3.20) for UNLIMITED support from me (that’s a steal!)
📊 Less than £20/week for a fully personalised macro plan
💸 You're actually saving money on alcohol, takeaways and junk!
Reviews
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Leanne Daniels
I have struggled with my weight for years but
with Victoria I have lost Cm’s and kg’s within six weeks. I also understand macros more which she has explained a lot. -
Chelsea Swift
Victorias knowledge is fantastic, she knows nutrition inside and out. She is supportive of your goals and always has time to help.
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Michelle Hedley
This shred has really been a turning point for me. Having Vics knowledge and guidance made it easy to follow and I’m genuinely shocked at the results in just 6 weeks!
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Renske Herrema
Victoria is knowledgeable and supportive and gave all the help and guidance needed.I wanted to lose a couple of kgs and feel better in my clothes. I lost double that and achieved sustainable plan with nutrition.
What Is Included
Tailored Nutrition Plans
Say goodbye to restrictive diets and hello to a customised eating plan that aligns with your goals. Our tailored nutrition plans offer you the freedom to make your own food choices while ensuring you stay on track to meet your targets.
Dynamic Two-Week Blocks
Boredom and stagnation are the enemies of progress. That’s why our program is structured in dynamic two-week blocks. Each block introduces new challenges and keeps your journey exciting and fresh, ensuring continuous progress and engagement.
Comprehensive Education
Understanding the "why" behind your nutrition choices is crucial. Learn the principles of effective nutrition from a qualified nutritionist. We’ll eliminate the guesswork and help you understand exactly how to fuel your body for optimal performance and health while losing fat.
Interactive Q&A Sessions
- Got questions? We’ve got answers. Join our live Q&A sessions where you can ask anything and gain valuable insights. This is your opportunity to dispel any nutrition myths you may have encountered and receive accurate, reliable information.
Extensive Resources
Knowledge is power. Gain access to a wealth of resources, including practical tips, healthy recipes, and the science behind the protocols you’ll follow. Our extensive resources ensure you're well-equipped to succeed.
Unmatched Support and Accountability
- You’re never alone on this journey. Benefit from exceptional daily support not just from our nutritionist, but also from a vibrant community of peers. Our program is designed to motivate you and keep you accountable throughout your journey.