FAQ's

Get answers to your most common questions about The Mighty Shred, coaching, flexible dieting, and what to expect from the program.

What is the 6-Week Nutrition Shred Program?

The Shred Program is a flexible dieting approach designed specifically for CrossFit athletes. It helps you shed stubborn body fat without compromising your performance, combining expert guidance, nutritional education, and community support.

Who is this program for?

This program is perfect for CrossFit athletes who struggle with body fat loss despite their training, those looking to boost performance, and anyone tired of restrictive diets and emotional eating.

What can I expect to achieve in six weeks?

By the end of the program, expect to see noticeable changes in body composition, improved athletic performance, and a healthier relationship with food. You’ll gain the tools to maintain these results long-term.

Will I have to give up my favourite foods?

Not at all! Our flexible dieting approach allows you to enjoy a variety of foods, including your favorites, while still achieving your goals. You’ll learn how to fit them into your overall nutrition plan.

How much time will I need to commit each week?

We recommend setting aside some time each week for meal planning, but the program is designed to fit seamlessly into your busy lifestyle. We provide practical strategies to make it manageable.

Is there support throughout the program?

Yes! You’ll have access to a supportive community of fellow participants and guidance from our qualified sports nutritionist. Together, we’ll motivate and hold each other accountable.

What if I have dietary restrictions or specific food preferences?

We can accommodate various dietary preferences and restrictions. Just let us know your needs, and we’ll help you tailor the flexible dieting approach to suit you.

How do I get started?

Getting started is easy! Simply sign up here our website. Once you register, you’ll receive all the information you need to kick off your transformation.

What if I’ve tried other diets and they didn’t work?

We understand your concerns. Our program is tailored specifically for CrossFit athletes by a qualified sports nutritionist, ensuring you receive expert guidance tailored to your unique needs. This time, we focus on sustainable habits and effective strategies that work.