Is 1:1 Coaching Right for You?
If you're a woman who trains hard but still feels like you're not getting the results you deserve — whether that’s performance gains, body composition changes, better energy, or fewer hormone-related crashes — you’re in the right place.
As a MSc qualified sports nutritionist, I specialise in helping female athletes and active women fuel properly, train with more purpose, and feel confident in their bodies.
This is for you if:
✅ You train consistently (CrossFit, Hyrox, endurance, or strength training)
✅ You want to build lean muscle, drop body fat, or finally feel strong in your skin
✅ You're tired of feeling bloated, exhausted, or stuck in a cycle of underfuelling and overtraining
✅ You struggle with energy dips, mood swings, or feeling "off" during certain phases of your cycle
✅ You want science-backed, personalised nutrition support — no fads, no restriction
What You’ll Get With 1:1 Coaching:
💡 Tailored Nutrition Plan — based on your goals, training, lifestyle, and hormonal needs
📆 Weekly Check-ins — for accountability, support, and strategy adjustments
📈 Data-Driven Progress Tracking — from performance markers to cycle syncing
🎓 Education & Empowerment — understand your body, your cycle, and how to fuel for life
💬 Unlimited Support via voice notes, WhatsApp or email between sessions
The Habit Stacking Method
We don't just overhaul your nutrition — we build habits that stick.
Through habit stacking, we layer small, achievable changes onto your existing routines. This method creates real momentum without overwhelm, helping you:
👉 Build consistency with meals, hydration, and recovery
👉 Sync your nutrition to your training and menstrual cycle
👉 Reduce decision fatigue and make high-performance fuelling second nature
You’ll be amazed how small daily wins compound into massive results — without the all-or-nothing mindset.
