Strong, Lean, Confident—Fuel Your Performance Without Restrictive Diets.

The proven method for functional athletes to lose body fat, gain strength, and improve performance without sacrificing food freedom.

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About Me

VICTORIA DUKE

Hi, I'm Victoria Duke. For years, I trained hard but felt stuck—under-fueling, overtraining, and burning out. I thought eating less was the answer.

Everything changed when I learned to fuel properly for strength, endurance, and long-term health. Now, I help functional athletes break free from restrictive dieting and unlock their full potential.

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What I Do

The Shred

Are you ready to embark on a journey that transforms not just your body, but your entire approach to nutrition and fitness? Welcome to The Mighty Shred, where we collaborate to help you shed unwanted body fat while preserving muscle, strength, and gym performance

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1-1 Nutrition

Personalised nutrition coaching tailored to your goals. Get expert guidance, accountability, and a plan that fits your lifestyle—without restrictive diets.

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Is This You?

If you identify with any of these statements, our nutrition coaching program might be exactly what you need.
You're tired of yo-yo dieting and want sustainable results that last.
You struggle with energy levels throughout the day despite eating what you think is healthy.
You want to improve your performance in the gym but aren't sure if your nutrition is supporting your goals.
You feel overwhelmed by conflicting nutrition advice and don't know what to believe.
You're looking to build a healthier relationship with food without restrictive diets.
You want personalized guidance rather than a one-size-fits-all approach.
You're ready to make a change but need accountability and support.
You want to learn how to fuel your body properly for both health and performance.
You're tired of yo-yo dieting and want sustainable results that last.
You struggle with energy levels throughout the day despite eating what you think is healthy.
You want to improve your performance in the gym but aren't sure if your nutrition is supporting your goals.
Yes, That's Me! Let's Talk

Why Would You Take Advice From Me?

I’m a SENr registered nutritionist and the Head Nutritionist for Durham Women’s Football Club, helping athletes fuel for strength, endurance, and recovery. With a Masters in Sports and Exercise Nutrition, I focus on sustainable, performance-driven eating for real results.